Physical and Emotional Strength Coach
How You Know Your
Inner Warrior Is Ready To Be Released!
When You're Done With the Heavy of Trauma
Carrying the weight of trauma is exhausting. You realize you have been weighed down for too long feeling like a victim, but you know you can be more.
When You're Ready To Feel Strong
Your body holds on to the trauma in the form of weight and/or health problems. You know you are ready to start feeling physically strong as well as emotionally because you know they go together.
When You're Ready For Healthy Boundaries
Not having boundaries around your time and emotions, lead to feeling guilty about self-care. You know you are now ready to have loving boundaries in all of your relationships.
What We Do Together
Walk Through Steps To Safely Set Down The Heavy Emotions
Releasing negative emotions can be scary. When we have had held them for so long, we can feel we are losing a piece of ourselves. Together we will identify the heavy emotions that have been weighing you down and give you one way to start putting down the weight (releasing negative emotions) safely.
Develop A Plan To Get Your Body Healthy and Strong
Together we will develop a plan and a schedule that fits your lifestyle to get stronger and healthier. We will discuss the importance of making commitments to yourself and making your physical health a priority.
Explore Areas Where Your Boundaries Are Not Clear
Having the care-giver energy, women often times mistake lack of boundaries with being a good wife, mother, friend, etc. They spend all their time caring for everyone else. We will identify areas where you may be lacking boundaries and help you set them clearly and lovingly.
Bonus!
One Free Personal Training Session (in person or online via Zoom)
Getting guidance from a professional will get you going in the right direction with your health. A free personal training session will get you familiar with proper movements to avoid injury and feel more comfortable with lifting weights.
One Week of Strength Workouts To Get You Started
Knowing what to do at the gym or during your home workouts can be intimidating. I will send you a weeks worth of work out to get you started. (4 full-body Workouts)
PDF of Common Myths and Mistakes Around Health and Weight Loss
This will help you avoid the common mistakes around strength training and help you feel confident that you are going in the right direction with your health and strength. This will also include basic dietary guidelines.